Wednesday, November 14, 2018

Health & Fitness

My 2018 Tough Mudder Experience

My 2018 Tough Mudder Experience Phew! I am glad I can finally check this event off my list, but I doubt I will ever do that again. My first Tough Mudder attempt was in 2012,...

Wholesome Foods for the Whole Family

So, here’s something that’ll raise your eyebrows. Close to 44% of Americans in 2016 admitted to dining at least once a week in fast food restaurants and a further 6% said that they ate fast food...

Why Are So Many People Cuckoo for Keto?

Why Are So Many People Cuckoo for Keto? Lately, it seems as if everyone I talk to is on some type of diet, one in particular, the Keto diet. Most of the followers I know...

The Brain: Imperfect Genius

The Brain: Imperfect Genius The brain is a miracle, with amazing capabilities, but it isn’t perfect. We have all been known to forget important things or fail to notice essential details around us. This faux...

“I want to quit the gym”: Tips for Getting Fit at Home

For some of us, the gym is a haven. The gym is the place that some of us can go to that encourages us to put on our headphones, clear our minds, and get...

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