Monday, December 17, 2018

Health & Fitness

Should Schools Offer Kids Yoga?

Should Schools Offer Kids Yoga?   Something interesting happened in Denver in March 2018.  That month, a new approach to education drew a great deal of attention across the county. Colorado schools abandoned detention and instead,...

A Newfangled Mental Toughness

We’ve always been taught that mental toughness breeds champions. The tougher you are, the better. Sports coaches and leaders tend to preach about how we all just need to toughen up to succeed. This...

Do You Know What You are Eating?

Do You Know What You are Eating? Once upon a time in America, no one gave much thought to food labels. There was really no need - after all, people knew what they were eating....

The Most Popular New Year Resolutions

Almost 45% of Americans will make a New Year’s resolution this year. The good news is that for the first two weeks of the year almost 70 percent of people will stick to their...

9 Air-Cleaning Houseplants That Are Almost Impossible to Kill

Many people don’t realize or even think about the kind of air quality they have in their home. Indoor air pollutants have been ranked among the top five environmental risks to public health. Indoor...

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