Monday, December 17, 2018

Health & Fitness

My Guide to Being Sick With a Kid

I’m sick with a cold, and am a stay at home mom to a toddler.  I don’t actually get sick like this often, so a cold feels like the flu to me. When you’re...

5 Best Herbal Teas for Women

Packed full of vitamins, minerals, and antioxidants herbal teas are the best way to get your day started off right. Not only are they a healthy alternative to coffee, they work wonders for your...

Why I Do Yoga

  Yoga. It’s a trendy exercise right now, and I’m sure we’ve all seen the infographics on it’s various benefits. Let’s be honest here, though. If you’ve never been a really fit and healthy person...

Making Better Choices: Healthy-Living for Woman in their 30s, 40s, and Beyond

Gone are the days when you were in your 20s and were able to stay up or out all night; and yet you would still be up in time, making it to work the...

Foods You Think Are Unhealthy for You That Really Aren’t

Everywhere you look some nutritionist is telling what you should or shouldn’t be eating. You see all of these fad diets that recommend certain foods over other foods and the elimination of some foods....

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