Monday, December 17, 2018

Health & Fitness

The Benefits of Sunshine

The sun is an amazing source of warmth and energy.  There is no better feeling than the warm sun on your skin, but the sunshine also has other benefits as well.  One benefit is...

The Importance of Calcium to Your Health

As a woman, you've probably been told by your doctor numerous times that you should make sure to take a lot of calcium. Also, if you're a mother, you most likely know how important...

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