Monday, December 17, 2018

Health & Fitness

A Newfangled Mental Toughness

We’ve always been taught that mental toughness breeds champions. The tougher you are, the better. Sports coaches and leaders tend to preach about how we all just need to toughen up to succeed. This...

Do You Know What You are Eating?

Do You Know What You are Eating? Once upon a time in America, no one gave much thought to food labels. There was really no need - after all, people knew what they were eating....

Is it Too Late for a Flu Vaccine?

No, it is not too late for a flu shot. The Flu season in the U.S. runs from November to May, generally, so it is not to late to vaccinate. As a nurse, I...

10 Simple Ways to Increase Your Happiness Permanently

Life can be busy, challenging and exhausting. When you feel overwhelmed by ongoing stress, it might be useful to have some knowledge on hand how to beat a bad mood. 1. Exercise Exercising on a regular...

Foods You Think Are Unhealthy for You That Really Aren’t

Everywhere you look some nutritionist is telling what you should or shouldn’t be eating. You see all of these fad diets that recommend certain foods over other foods and the elimination of some foods....

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