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Why Getting Older is Fu%$ing Great

I will never be one of those people that lies about my age. I have earned every single year on this Earth that I...

Stress Less with Yoga WHAT?!

Being a mom is such an important job! It has the best perks and the best time well spent, but it’s hard. You have...

Make Happiness A Habit

Simple and small things can have a huge impact.

My Breastfeeding Story

I am a mother of four! Sometimes I can’t even believe it. I always wanted a big family but it never happens the way...

5 Tips for a Healthy Life in 2019

Healthy Living doesn’t just mean exercise and eating your vegetables anymore, it’s about the whole package. It is about Life and living it well....

The Vagina: Your Body’s Coolest Organ

You don’t need me to tell you that the vagina is pretty cool. I mean really, aside from the eyes, it is the only...

Suffering from an Irregular Thyroid? There’s Help

You can protect yourself by implementing better foods into your diet. Fried foods in excess, carcinogenic containing foods or meds along with a large consumption of certain dairy products can cause your thyroid undo grief.

How Much Will Breast Implants Cost?

Whether you are a mom of three, a sexy grandmother, or a twenty-something college student: this is the first question we all ask. What...

To Lift, or Not to Lift: That is the Question

Ladies, you can lift weights, even heavy weights, without any negative consequences!  As a matter of fact, there are many benefits to doing so.  At the gym...

Caution On The Salt

We all know how bad salt is for you when you have too much. All our lives we are cautioned by physicians, family and...

Walk It Out! – Key to Longer Health

Make no mistake, all that talk about the walk is real. Walking daily is excellent for one’s overall health. Walking improves heart and pulmonary...

Alabama Senate Passes Ban On Abortions

On May 14th, the Alabama Senate passed a bill 25-6 banning 99% of all abortions with the only exception being that if the pregnancy...

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