Ladies, you can lift weights, even heavy weights, without any negative consequences!  As a matter of fact, there are many benefits to doing so.  At the gym I’m seeing the number of women participating in strength training steadily increasing as word...
We all know how bad salt is for you when you have too much. All our lives we are cautioned by physicians, family and friends about the risk of high blood pressure, strokes, heart attacks and even...
Make no mistake, all that talk about the walk is real. Walking daily is excellent for one’s overall health. Walking improves heart and pulmonary health, reduces risk of stroke and diabetes, lowers blood pressure, lowers cholesterol and...
On May 14th, the Alabama Senate passed a bill 25-6 banning 99% of all abortions with the only exception being that if the pregnancy threatens the health of the mother. When the bill hit her desk, Governor...
Thyroid problems are at the top of today’s health concerns and for good reason. So many people are inexplicably developing Hypo- or Hyperthyroidism-related issues with their health. The thyroid is a vital part of your body responsible...