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Health & Wellness

Make Happiness A Habit

Simple and small things can have a huge impact.

My Breastfeeding Story

I am a mother of four! Sometimes I can’t even believe it. I always wanted a big family but it never happens the way...

5 Tips for a Healthy Life in 2019

Healthy Living doesn’t just mean exercise and eating your vegetables anymore, it’s about the whole package. It is about Life and living it well....

The Vagina: Your Body’s Coolest Organ

You don’t need me to tell you that the vagina is pretty cool. I mean really, aside from the eyes, it is the only...

Suffering from an Irregular Thyroid? There’s Help

You can protect yourself by implementing better foods into your diet. Fried foods in excess, carcinogenic containing foods or meds along with a large consumption of certain dairy products can cause your thyroid undo grief.

How Much Will Breast Implants Cost?

Whether you are a mom of three, a sexy grandmother, or a twenty-something college student: this is the first question we all ask. What...

Walk It Out! – Key to Longer Health

Make no mistake, all that talk about the walk is real. Walking daily is excellent for one’s overall health. Walking improves heart and pulmonary...

Alabama Senate Passes Ban On Abortions

On May 14th, the Alabama Senate passed a bill 25-6 banning 99% of all abortions with the only exception being that if the pregnancy...

10 Simple Ways to Increase Your Happiness Permanently

Life can be busy, challenging and exhausting. When you feel overwhelmed by ongoing stress, it might be useful to have some knowledge on hand...

My Son and Cat Scratch Fever

  Cat Scratch Disease, or Cat Scratch Fever, as it’s more commonly known. When I was a kid, and my Mama would tell me to...

Get the Most From Your Iron Intake

You Need Iron. Iron is a mineral that's part of all cells and that plays many critical roles in the body. Among other functions, it carries oxygen from...

Making Better Choices: Healthy-Living for Woman in their 30s, 40s, and Beyond

Gone are the days when you were in your 20s and were able to stay up or out all night; and yet you would...

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