Make no mistake, all that talk about the walk is real. Walking daily is excellent for one’s overall health. Walking improves heart and pulmonary health, reduces risk of stroke and diabetes, lowers blood pressure, lowers cholesterol and...
On May 14th, the Alabama Senate passed a bill 25-6 banning 99% of all abortions with the only exception being that if the pregnancy threatens the health of the mother. When the bill hit her desk, Governor...
Life can be busy, challenging and exhausting. When you feel overwhelmed by ongoing stress, it might be useful to have some knowledge on hand how to beat a bad mood. 1. Exercise Exercising on a regular basis doesn’t only tone your...
  Cat Scratch Disease, or Cat Scratch Fever, as it’s more commonly known. When I was a kid, and my Mama would tell me to leave the stray cats alone or I’d get cat scratch fever, I always imagined it...
You Need Iron. Iron is a mineral that's part of all cells and that plays many critical roles in the body. Among other functions, it carries oxygen from the lungs throughout our bodies, and helps our muscles store and use oxygen. Iron is also...