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Home Health Diet Tips Health Benefits of Using Apple Cider Vinegar

Health Benefits of Using Apple Cider Vinegar

If you have been thinking about living a healthier lifestyle you know that what you put on the inside is just as important as what you use on the outside. One of the healthiest things you can add to your regimen is apple cider vinegar, ACV. It can serve a variety of functions from improving your health to helping you clean your home. Here are some of the health benefits to using apple cider vinegar you should know about.

  1. It can make your hair shine.
    After you have shampooed and conditioned your hair you can use apple cider vinegar as a rinse. It will both boost your hair’s volume as well as increase its shine. If you want to make an apple cider vinegar rinse you should add one to two tablespoons of apple cider vinegar to one to two cups of water respectively. Pour this solution through your hair and proceed with your regular styling. If you are concerned about the vinegar smell don’t worry, as your hair dries the smell will fade.
  2. It regulates the pH of your skin.
    You can help keep your pH balanced by using a cotton ball to spread a diluted solution of ACV with water across your face. Along with regulating your pH it can help fade acne scars and age spots.
  3. Get rid of warts.
    If you soak a cotton ball in apple cider vinegar and fasten it over your wart with a Band-Aid overnight the wart will fall off.
  4. It can remove stains from teeth.
    Brush your teeth with apple cider vinegar then rinse well with water and watch your stains disappear.
  5. Soothe sunburnt skin.
    If you have suffered from sunburnt skin you can add a cup of apple cider vinegar to your bath and soak in it for at least 10 minutes to relieve any discomfort you may be experiencing.
  6. It can aid in weight loss.
    There have been studies to show that those who added 2 teaspoons of apple cider vinegar to their diet every day can receive significant weight loss benefits since it helps lower the bad cholesterol we want to avoid.
  7. It can help you detox.
    Since it helps restore the body’s natural pH, apple cider vinegar is a great detoxifier. It can also help stimulate cardiovascular circulation and liver detoxification.

As you can see, apple cider vinegar is a great product to help you in a variety of ways. Some other health benefits to using apple cider vinegar are that it:

  • Helps relive tummy troubles
  • Can cure hiccups
  • Soothes sore throats
  • Helps lower cholesterol
  • Prevents indigestion
  • Clears a stuffy nose
  • Aids in weight loss since the acetic acid in it suppresses your appetite, reduces water retention and increases your metabolism
  • Gets rid of dandruff
  • Clears up acne to make skin look healthier
  • Boosts energy
  • Gets rid of bad breath
  • Removes stains and whitens your teeth
  • Fades bruises since it has anti-inflammatory properties
  • Helps keep blood sugar under control

Apple cider vinegar benefits are overflowing. Its wide range of uses make it a staple in everyone’s health and beauty cabinet. So the next time you are looking for an easy addition to your beauty regime you can look to ACV. If you haven’t tried it before now you can get started with daily doses of 1 tablespoon added to a glass of water and slowly increase the dosage over time. Believe me, once you start and see the benefits you won’t want to stop.

Megan Williams
Megan Williams
Megan is a freelance writer who spends her days writing, her nights playing with her puppy and her weekends taking photos of everything.


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