We all know how bad salt is for you when you have too much. All our lives we are cautioned by physicians, family and friends about the risk of high blood pressure, strokes, heart attacks and even...
The Keto diet has been all the rage across the U.S. The most googled diet of 2018 has many celebrity spokespeople, including Halle Berry and Kim Kardashian, and claims to offer an easy, fast, and healthy way to make that...
Why Are So Many People Cuckoo for Keto? Lately, it seems as if everyone I talk to is on some type of diet, one in particular, the Keto diet. Most of the followers I know are in the fitness community...
Everywhere you look some nutritionist is telling what you should or shouldn’t be eating. You see all of these fad diets that recommend certain foods over other foods and the elimination of some foods. Determining whether to be gluten-free...
If you have been thinking about living a healthier lifestyle you know that what you put on the inside is just as important as what you use on the outside. One of the healthiest things you can add to...