Ladies, you can lift weights, even heavy weights, without any negative consequences!  As a matter of fact, there are many benefits to doing so.  At the gym I’m seeing the number of women participating in strength training steadily increasing as word...
With the new year off to a start many people are working on their New Year’s resolution to get rid of those stubborn extra pounds. If you’re like most people the only way you can stick to your New...
The hot humid temperatures of summer can be hard to handle when you are just starting to exercise. Winter is incredibly cold, icy and snowy (for those of us in the Northern half of the country anyway). Spring is...
  Yoga. It’s a trendy exercise right now, and I’m sure we’ve all seen the infographics on it’s various benefits. Let’s be honest here, though. If you’ve never been a really fit and healthy person before, you probably took up...
The gym. Two words that most of us avoid, or dislike hearing. But two words that most of us want to enjoy. It can be difficult to enjoy getting a workout, especially if you aren’t seeing the results you...