Tuesday, February 25, 2020
No, it is not too late for a flu shot. The Flu season in the U.S. runs from November to May, generally, so it is not to late to vaccinate. As a nurse, I recommend everyone get one, but...
You Need Iron. Iron is a mineral that's part of all cells and that plays many critical roles in the body. Among other functions, it carries oxygen from the lungs throughout our bodies, and helps our muscles store and use oxygen. Iron is also...
As a woman, you've probably been told by your doctor numerous times that you should make sure to take a lot of calcium. Also, if you're a mother, you most likely know how important calcium is for your child's...
No Matter where you live, the weather in the transition period between Spring and Summer can be extremely unpredictable, but if you're in some of the Southern states, you can be sure of one thing - this summer will...
Muscle building has crossed the traditional barrier of being a man only activity, with more and more women becoming involved with lifting weights. It is not unusual to walk into a gym and see just as many women lifting...