Tuesday, October 15, 2019
Muscle building has crossed the traditional barrier of being a man only activity, with more and more women becoming involved with lifting weights. It is not unusual to walk into a gym and see just as many women lifting...
A pretty solid consensus exists within the plastic surgery community that mothers are not only one of the largest demographics for cosmetic surgery, but that they are often the most satisfied with the results. This trend has been attributed,...
No, it is not too late for a flu shot. The Flu season in the U.S. runs from November to May, generally, so it is not to late to vaccinate. As a nurse, I recommend everyone get one, but...
You Need Iron. Iron is a mineral that's part of all cells and that plays many critical roles in the body. Among other functions, it carries oxygen from the lungs throughout our bodies, and helps our muscles store and use oxygen. Iron is also...
As a woman, you've probably been told by your doctor numerous times that you should make sure to take a lot of calcium. Also, if you're a mother, you most likely know how important calcium is for your child's...