Tuesday, November 12, 2019
For some of us, the gym is a haven. The gym is the place that some of us can go to that encourages us to put on our headphones, clear our minds, and get to work. For those people,...
  Yoga. It’s a trendy exercise right now, and I’m sure we’ve all seen the infographics on it’s various benefits. Let’s be honest here, though. If you’ve never been a really fit and healthy person before, you probably took up...
The gym. Two words that most of us avoid, or dislike hearing. But two words that most of us want to enjoy. It can be difficult to enjoy getting a workout, especially if you aren’t seeing the results you...
As women we always want to make sure our figure looks perfect, this begins with our stomach. We all want to have a flat stomach and the ability to wear a two piece bikini. There are a number of...
We all have those days when we just want to lay in bed all day.  Here is a good way to get your daily exercise requirement even though you never leave your bed. A)     Begin by lying on the floor,...