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Suffering from an Irregular Thyroid? There’s Help

You can protect yourself by implementing better foods into your diet. Fried foods in excess, carcinogenic containing foods or meds along with a large consumption of certain dairy products can cause your thyroid undo grief.

10 Simple Ways to Increase Your Happiness Permanently

Life can be busy, challenging and exhausting. When you feel overwhelmed by ongoing stress, it might be useful to have some knowledge on hand...

Top 5 Healthy Food Alternatives In 2013

Whether because of a New Year's resolution or simply your own desire to eat better, 2013 is your year for healthier eating. No matter...

The Benefits of Sunshine

The sun is an amazing source of warmth and energy.  There is no better feeling than the warm sun on your skin, but the...

Ginger Soy Poached Salmon unbelievably flavorful, delicious and healthy!

Ginger is a natural anti-inflammatory and antacid, so in addition to being crazy delicious, this meal really will make you feel less bloated and gross, pinky...

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